Lose Weight and Improve Energy
Lose weight without dieting
Gain independence from multiple medications
Improve heart health and metabolism
"Nutrition and Fitness
for Busy Professionals"
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In it you will find the fix to three things that impact every Busy Professional!
1. The 3 Steps to fix a Broken Diet
2. How to stay in shape when you're busy using this 'minimalist' workout- do it anywhere!
3. And finally, the all-important Power of Sleep! The most overlooked secret...
You realize that you need to lose weight and slow your aging
But there's a problem...
You need guidance
There's information overload
You've tried all sorts of diets and pills
You haven't found answers
Short doctor visits have not helped
Your labs and imaging are normal but you don't feel normal
Things are getting worse
You feel overweight, overwhelmed, and without a clear plan
You feel like you are aging too fast
Meet Your Guide
Gavin Guard, PA-C, MPAS, CISSN, Pn1
Gavin Guard, of Roots Integrated Care, has helped many patients overcome the common events of aging; diabetes, weight gain, heart disease, and hormone imbalances. By using a cost-effective and evidence-based personalized medicine approach, Gavin identifies and treats the root causes of his patients' symptoms so that they feel more resilient and confident with their health. He worked with some of the forefront leaders in functional medicine.