Lose Weight and Improve Energy

Feeling old shouldn't be the status quo

Helping you lose weight, increase energy, and improve your metabolism

Lose weight without dieting

Gain independence from multiple medications

Improve heart health and metabolism

Download Your

"Nutrition and Fitness

for Busy Professionals"

guide here!

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In it you will find the fix to three things that impact every Busy Professional!

1. The 3 Steps to fix a Broken Diet

2. How to stay in shape when you're busy using this 'minimalist' workout- do it anywhere!

3. And finally, the all-important Power of Sleep! The most overlooked secret...

You realize that you need to lose weight and slow your aging

But there's a problem...

You need guidance

  • There's information overload

  • You've tried all sorts of diets and pills

You haven't found answers

  • Short doctor visits have not helped

  • Your labs and imaging are normal but you don't feel normal

Things are getting worse

  • You feel overweight, overwhelmed, and without a clear plan

  • You feel like you are aging too fast

Meet Your Guide

Gavin Guard, PA-C, MPAS, CISSN, Pn1

Gavin Guard, of Roots Integrated Care, has helped many patients overcome the common events of aging; diabetes, weight gain, heart disease, and hormone imbalances. By using a cost-effective and evidence-based personalized medicine approach, Gavin identifies and treats the root causes of  his patients' symptoms so that they feel more resilient and confident with their health. He worked with some of the forefront leaders in functional medicine. 

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Your Plan to a New, Younger You


Download our "Nutrition and Fitness for Busy Professionals" Guide


Read some of the articles below


Schedule a free appointment with me if you are in need of more help


Gavin Guard, MPAS, PA-C, CISSN


818 Mullis St, Suite #6

Friday Harbor, WA 98250




Medical Disclaimer: Any information on this site is for educational and informational purposes only, and does not substitute for direct medical care, nor can the content be implied to be medical advice, diagnosis, or treatment.