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9 Science-Backed Strategies to Manage Hunger and Achieve Your Weight Loss Goals

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In it, you'll uncover

  1. The 9 tools to manage hunger/appetite while losing weight 

  2. A no-frill, evidence-backed approach to achieve your weight goals

  3. How much protein to eat and recommendations for optimal body composition. 

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Helping you achieve lasting health and confidence through personalized, expert care for digestive issues and weight management, so you can enjoy life to the fullest.

Gavin Guard, PA-C, MPAS, CISSN

Medical Disclaimer: Any information on this site is for educational and informational purposes only, and does not substitute for direct medical care, nor can the content be implied to be medical advice, diagnosis, or treatment.

©2019 by Gavin Guard

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